Depression affects millions of people worldwide. The majority of those we treat at our clinic are being treated for depression. While ketamine is amazingly effective for treatment-resistant depression, we believe patients need to do the work also to heal. Research has increasingly shown that exercise is an effective component of depression treatment.
When one is really depressed, it is difficult to get motivated enough for physical activity. But there are numerous benefits to exercise including sleep improvement, increased energy level and elevating mood.
Depression is characterized by persistent feelings of sadness, loss of interest, and a variety of physical symptoms. It can be debilitating and can impair a person’s daily activities and quality of life. Compared to the cost of psychotherapy and ketamine infusions, exercise is one of the most affordable treatments for depression.
Increased production of endorphins occurs after physical activity. Endorphins are chemicals in the brain that function as natural mood lifters. Exercise stimulates new brain cells; a process called neurogenesis and increases neuronal connectivity. Increased neuronal activity leads to stronger physical endurance, better memory and increased verbal acuity.
The ”runner’s high” is an example of the mood enhancement after exercise. It is immediate and noticeable. Endorphins released from physical activity serve as natural painkillers, reducing physical discomfort.
Physical problems such as disruptive sleep patterns can be resolved with exercise. Since the body is tired, sleepiness is more common promoting overall sleep. One feels more energetic after exercise and the cardiovascular system functions better. Everyday activities are more manageable with increased energy levels.
Those with depression often suffer with concentration, decision-making, and memory. Exercise can promote cognitive function by enhancing brain plasticity, improving attention, and bolstering memory.
Given these impacts, it is not surprising that some studies have found exercise to be as effective as medication for mild to moderate depression. While it should not replace professional depression treatment, it can be a valuable adjunct treatment strategy.
In conclusion, we highly recommend incorporating exercise into depression treatment. It can augment your treatment plan. Exercise is more than just a physical endeavor; it is a significant step towards better mental health.
